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The Elite
- The all-in-one package for athletes looking to improve performance and endurance.
- VO2 Max Test (Watt Bike or Treadmill)
- RMR Testing
- Race Day Nutrition Protocols
- Detailed & Comprehensive Training Plan
- Specific Calorie & Macronutrient Targets to Optimise Performance
Complete GAA / Rugby
- VO2 Max Test
- RMR Testing
- Weight Management Consultation
- Specific Calorie & Macronutrient Targets
- Meal Plans Based on Performance & Body Composition Goals
The ENP Package
- VO2 Max Test
- RMR Testing
- Training Recommendations Based on Results
- Specific Calorie & Macronutrient Targets
RMR
- Resting Metabolic Rate Test
- 20–30 Minute Nutrition Consultation
- Personalised Nutrition Programming
VO₂ Max Test
- VO2 Max Test (Treadmill or WattBike)
- 20–30 Minute Post-Test Consultation
More Packages
Online Coaching
Interested in working with us online?
We provide 1-to-1 coaching tailored to your goals, lifestyle, and performance level.
Options Available:
Personal Training (PT)
PT & Nutrition
Nutrition Only
Our interactive and engaging online coaching package is suitable for complete beginners to elite-level athletes. Everything is personalised — from your training programme to your precise nutrition targets.
Group / Corporate Packages
Special rates available for teams, clubs, and corporate groups.
Contact us for customised pricing.
Mobile Performance Testing
Want us to travel to your location?
Get in touch to arrange on-site performance testing.
Why choose Enhanced Nutrition & Performance
Eliminate the guesswork
We use state of the art equipment to assess your cardiovascular fitness and your metabolism. Based on these results, it allows us to provide you with the exact data you need to get you to where you want to be more efficiently. This will truly take your fitness to the next level. Test, don’t guess.
Tailored Nutrition
When trying to understand and structure your nutrition, the majority of people estimate and guess their calorie requirements. Everybody is different. We test your metabolic rate, which gives us exact numbers relative to your physiology and your goals. These results show us exactly how to fuel your body.
Performance Testing
Whether you’re trying to get better Ironman splits, improve your performance in team sports, or just looking to start exercising in general, VO2 Max testing can tell us exactly what you need to incorporate into your routine to maximise your performance
Coaching
With over 12 years of experience in coaching individuals and using an evidence based approach, you can rest assure you will be in good hands at ENP
Work with me online
Interested in working with me online on a 1-1 basis for your Nutrition and training coaching?
We offer a 1-1 online training package that covers absolutely everything from your training program which is designed specifically to suit your goals and lifestyle to your specific nutrition targets.
This very interactive and engaging package is suited to the complete beginner or the elite level athlete.
